Baywatch Body Workout Phase 1 creates an optimal foundation with corrective exercise, active stretching, balance training, and quick twitch power moves.

Baywatch Body Workout Phase 2 will shock your body into even greater shape with more lean gains, more fat loss, and more strength by way of a two day split.

Implementing Dynamic Rep Schemes yields lean gains, body fat loss, muscular endurance and calorie burns. My motto: CHANGE evokes CHANGE. It’s time to take action! You have to get uncomfortable to grow!

The Meal Guide brings a whole food approach to the table, with YOU as both student and leader in your kitchen.

A discovery of macros and calorie intake numbers with personal communication from Patrick.