Both phases of the Baywatch Body Workouts are the exact workouts that I implemented for both Zac Efron and Alexandra Daddario. Phase 1 creates an optimal foundation with corrective exercise, active stretching, balance training, and quick twitch power moves. Phase 2 will shock your body into even greater shape with more lean gains, more fat loss, and more strength by way of a two day split.

Patrick Murphy

Celebrity Trainer